Nutrition and Its Role in our Health and Spirituality (LE111)

Regular price $2.99

Purchasing this item allows you to download the audio recording of this workshop.

We will look at the connection between the food we eat, how we think about food, and its relationship to our bodies and lives. We’ll also dispel myths about dieting and discuss what a healthy diet looks like.

Ben Steel, certified fitness trainer living in Sammamish, Washington.